So the summer is fast approaching, and you may find yourself thinking, “How am I going to put on a bathing suit looking like this?!”
Now is the time to kick your workouts up a notch (or start a workout program) so you don’t have to think twice about stepping onto the beach with confidence this summer!
A great way to do that is to join a boot camp class! Boot camp is a group class that is most often taught by a certified instructor outdoors, and may be a combination of cardio, strength training, agility, and plyometrics in an intense way to keep your rate up the entire time and tone the whole body.
As soon as the weather gets nice enough to be outside (which fortunate for us living in Miami is just about year-round) I put together my boot camp class and start some serious a** kicking workouts!
Let me tell you, my girls are hardcore! I don’t teach a sissy boot camp class where we just skip along the beach and do some jumping jacks – no, we dig in deep to our souls to force out the extra effort it takes to finish. We are sweaty and out of breath, but loving every minute of it! Ask my girls, and they will all agree to the great sense of accomplishment and pride that is felt when we are finished. I urge you all to reach beyond your normal level of comfort and exceed your own expectations!
If now isn’t the perfect time, then when will be?
If you are dreading going shopping for a bathing suit, then maybe it’s time to reevaluate your current program and really think about how well it’s working for you. So many people fall into a routine, a rut, of going to the gym but not really pushing themselves above and beyond. If you find yourself in this situation….why not try boot camp! It is a great way to get outside and enjoy this fabulous weather we’ve been having, meet some great new friends who have strong interests in fitness like yourself, and kick your butt into high gear so when it comes time to put on your swimsuit you will like what you see! Plus, you will get a really great tan (added bonus)!
Don’t sell yourself short…believe in yourself and your ability,
and you will be amazed at what you can achieve!
So if you live in the Miami area and are ready to push yourself to the next level, contact me to see how you can get into my boot camp class!
(Check out my profile in the personal trainer section).
3 responses so far ↓
Beebee // June 25, 2008 at 2:34 pm
I have seen a huge difference in the way I look since I have been going to your boot camp class every week. It is fun & inspiring to see everyone pushing themselves…it’s the best workout I’ve ever done!
fitcop // June 25, 2008 at 2:36 pm
Boot camp is the best way for women to get in shape for the summer. Your class combines major calorie burning with full-body toning & sculpting…its the best hour of time I spend all week!
Cara Mills // June 25, 2008 at 2:40 pm
I’m looking forward to seeing all my girls this Saturday! We are going to work our butts off (as usual, but even more so) …think summer vacations, beaches, swimming…time to kick it into high gear!
I am so proud of all of you & all the hard work you have done!